Set goals to help you moderate your drinking over time Highlight when you might be at risk of binge drinking Check how many units or calories are in each drink See how your drinking compares to previous weeks With the Drinkaware unit calculator app you can:
#Drinkaware calories counter free
From the UK's leading alcohol education charity, Drinkaware's free alcohol tracker app is the first step in changing your drinking habits and leading a healthier life. Most people choose to give alcohol up completely as this is the safest thing for a developing baby.Change your drinking habits with MyDrinkaware, your in-pocket support system. This is called the ABV (Alcohol by Volume). The percent numbers (%) you see on the label of the bottle or can will tell you how much of the drink is pure alcohol. The more units in a drink, the stronger it is. This is because your risk increases the more you drink. If you decide to drink when you are pregnant, it is important to know how many units you are drinking. Alcoholics Anonymous (AA) – a free self-help group its "12-step" programme involves getting sober with the help of regular support groups.We Are With You – a UK-wide treatment agency that helps individuals, families and communities manage the effects of alcohol and drug misuse.Here are some organisations that can also support you: The healthcare team caring for you during your pregnancy can give you advice and support. These can include delirium tremens (DTs), and you will need help to manage them. This is because you may have withdrawal symptoms. If you drink heavily and you think you may have problems stopping, talk to your doctor or midwife. Talk to your doctor or midwife, they will not judge you and they can offer you more support if you need it. Cutting down or stopping on your own can be difficult, and you may need help. Or you might be hiding the fact you are drinking alcohol because you fear being judged.Įveryone who cares for you during your pregnancy wants you to be well and to have a healthy baby.
You may not realise that drinking alcohol has become an issue if you are drinking little and often. Some women know they are drinking too much but do not feel able to talk about it. The important thing to remember is that avoiding alcohol once you find out you are pregnant will help keep your baby safe. If you are worried you can talk to your midwife or GP. The risk of harm to the baby is likely to be low if you were only drinking small amounts. If you drank alcohol before you knew you were pregnant, try not to worry.
What if I drank alcohol before I knew I was pregnant? There is no known safe level for drinking alcohol during pregnancy, which is why advice is to avoid it completely. FAS is a serious condition with symptoms including poor growth, distinct facial features and learning and behavioural problems for your child. Drinking later in pregnancy can also affect your baby after they are born.Įvidence shows that drinking heavily ( more than 6 units of alcohol a day) can cause your baby to develop Fetal Alcohol Syndrome (FAS). They will be able to get you any extra support you need.ĭrinking in pregnancy can lead to long-term harm to the baby and the more you drink, the greater the risk.ĭrinking alcohol at any stage during pregnancy has been linked to complications such as miscarriage, premature birth and low birth-weight. They will not judge you and will understand that you are trying to do your best to keep your baby safe. If you find it hard to avoid alcohol, talk to a midwife, doctor or pharmacist. This is especially important during the first 3 months of pregnancy (the first trimester), when your baby is growing and developing quickly. It is recommended that you avoid alcohol while you are pregnant and if you are trying for a baby.
There is no known safe level for drinking alcohol during pregnancy. Alcohol passes from your blood through the placenta and to your baby. Most people stop drinking alcohol completely in when they know they are pregnant, because this is the safest thing for a developing baby.
0 kommentar(er)
